We Help Women
Feel better, look better, live better
Book Your Strategy Session
What Do You Struggle With?
WEIGHT GAIN
CONFIDENCE
TIME
MOBILITY
ACCOUNTABILITY
Here's How We Can Help
- Individualized Program Design
Every client starts with a complimentary strategy session to build their personal fitness roadmap.
Starting with the end in mind allows us to work backwards and figure out all the benchmarks you need to meet along the way.
E-Motion Fitness takes the approach of starting with the big picture and breaking it down into actionable steps for you to take today. A fitness program should reflect the specific goal or goals that you are trying to achieve and the exact steps you need to take to achieve them.
- Training Customized to Your Goals
Never wonder what to do in the gym or how to do it again!
We will walk you through a simple movement assessment and use that info, plus your personal goals, to create a custom plan that includes strength, mobility, stability, core work, and metabolic conditioning in a way that is right for you.
You will meet with a coach weekly who will train you on your ever-progressing program.
- Group Workout Sessions
Boost your cardio and enhance your strength in our high energy group classes that BURN calories and BUILD lean muscle.
These classes will set your metabolism on fire in a supportive community of high fives and positivity.
- women’s health & wellness
We know the unique challenges women are facing in today’s world. We understand women’s struggles with diet culture (e.g. restricting calories and overeating, emotional eating, diet hopping etc.).
We are prepared to coach women in social media comparison, self-doubt, lack of confidence, guilt, shame, and body image.
At E-Motion Fitness, we will change your relationship with food by educating you on its importance as fuel versus it becoming the enemy of your fitness goals.
- STEP 1: Visit
- STEP 2: Choose Your Path
- STEP 3: Get Results
STEP 1: Visit
STEP 2: Choose Your Path
STEP 3: Get Results
What Our Members Think
January 1999- February 2008
Pricing
$125
bi-weekly
Work out 1x per week with a personal trainer
Individualized program written JUST FOR YOU
Access to do additional self-guided workouts by appointment
Unlimited group cardio classes
$175
bi-weekly
Work out 2x per week with a personal trainer
Individualized program written JUST FOR YOU
Access to do additional self-guided workouts by appointment
Unlimited group cardio classes
Popular
$195
bi-weekly
Work out 3x per week with a personal trainer
All benefits of the Get Well and Stay Well packages
$150
bi-weekly
Work out 1x per week with a personal trainer
Individualized program written JUST FOR YOU
Access to do additional self-guided workouts by appointment
Unlimited group cardio classes
$210
bi-weekly
Work out 2x per week with a personal trainer
Individualized program written JUST FOR YOU
Access to do additional self-guided workouts by appointment
Unlimited group cardio classes
Popular
$234
bi-weekly
Work out 3x per week with a personal trainer
All benefits of the Get Well and Stay Well packages
About Us
Generations of women dedicated to wellness
E-Motion Fitness was started by women, for women.
Every member of the E-Motion team is focused on helping you
look better, feel better, and live better.
Co-Founder Joya Whittington
- Carbondale native
- Three-time National Junior College Athletic Association Coach of the Year for Lackawanna College women’s basketball
- Bachelor’s and master’s degree from Seton Hill University
Certifications
- American muscle and fitness strength and conditioning certification
- Functional Training Institutes Certificate of Completion in areas including:
- Fundamentals of Battling Ropes Training
- Fundamentals of Mobility and Foundations
- Fundamentals of Sandbag training
- Kettlebell Level 1 and 2
- Level 1 and 2 Suspended Fitness training
Co-Founder Ashley Whittington
- Bachelor’s degree in nursing from Mansfield University
- Former registered nurse for 11 years, including eight years of emergency department experience
- Previous Peace Corps volunteer and community health educator in Peru
- Home birthing and extended breastfeeding advocate
Coach Chrissy Escott
- Client turned coach!
- Associate degree from Keystone College
- Certified Nursing Assistant Certification from Marywood University
Certifications
- International Sports Sciences Association (ISSA) Certified Personal Trainer
Prior Coaching Experience
- Swim instructor, lifeguard, arthritis instructor, and aquatic Zumba
- Group fitness instruction in Zumba, Drums Alive, and Punk Rope
Food and Beverage Director Marina Whittington
- Joya’s mom
- 25-year hospitality and culinary expert
- Former owner and head chef at the legendary Ben-Mar Restaurant in Carbondale
- Responsible for all of our E-Motion Fit Fuel healthy menu items
- Serv-Safe Certification
Shake Bar Barista Jan Calzola
Shake Bar Barista Sadie Gardus
- 2024 graduate of Carbondale Area High School
- Attending Lackawanna College
- Future goals include becoming a physical therapist