Starting Your Fitness Journey!
Your health journey at E-Motion Fitness all starts with a Strategy Session.
Your one-hour meeting with our coaches is all about you and how E-Motion Fitness can help you reach your goals.
Strategy Sessions start with a complete health history, setting your goals, and building a plan to reach your results.
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You should receive an email confirmation with the time and date you selected for your Strategy Session.
Please check your spam or junk folders, then contact us at emotionfitnesspa@gmail.com or (570) 282-9600 with any issues.
What Else is Involved in a Strategy Session?
You’ll get a quick tour of our facility in Childs, Pa., just outside of Carbondale, and a look at some of our equipment.
You’re not going to find a treadmill or stationary bike farm here, just real equipment designed to help you feel better, look better, and live better.
We use a combination of state-of-the-art technology including our InBody scanner and personal assessments during a functional movement screening to give you a full review of your current level of fitness.
Once that’s done, you’ll sign your goal sheet and schedule your first workout session. Each workout is adjusted to your evolving fitness level and goals.